Everything in our bodies is connected. That’s why the appearance of our skin can be a direct reflection of what's going on inside of us. In addition to our way of life and genetics, what we eat day to day can definitely play a role in how our skin looks and feels.
It’s that glorious time of year when the weather begins to warm up, the days start getting longer, and it feels so good to get outdoors. That means we need to be ready to protect our skin from increased exposure to ultraviolet rays. Many people don’t think about using sunscreen until it’s hot and sunny out, however the sun’s damaging rays are present all year round.